Heavy Menstrual Bleeding in Your Late 40s: Ayurvedic Women’s Health Support in the UAE
What you are experiencing may be normal as you are getting closer to menopause. Hormonal changes associated with perimenopause can bring changes in the menstrual cycle, but unexpected heavy or prolonged bleeding should not automatically be dismissed as a normal part of the life force passing by.
Many conditions can contribute to heavy menstrual bleeding, such as fibroids, adenomyosis, endometriosis, thyroid problems, hormone imbalance as well as changes in the uterine lining. Sometimes, heavy bleeding can be caused by a medical problem that needs evaluation.
We at Ayurmana Ayurveda are equipped with deep understanding of the symptoms, lifestyle, digestion, stress, menstrual cycle as well as overall health and wellness and try to provide you information and mentoring on wellness for women’s health based on your desire and goals.
What is heavy menstrual bleeding?
Heavy menstrual bleeding is an abnormally heavy or longer than expected menstrual blood loss and interferes with daily activities.
You may have noticed:
Very heavy flow
Long periods
Large clots
Frequent changes in sanitary products
Pelvic pain, pressure, heaviness
Feeling fatigued or weak
Cannot keep up with regular work or daily routine
If the menstrual flow is heavy, prolonged, sudden or heavier than you have previously experienced, seek assessment from a qualified professional.
Why do periods get heavier in your late 40s?
Ovarian hormone levels may fluctuate greatly during perimenopause leading to irregular cycles, missed periods, more intense bleeding or longer periods.
Fibroids
Uterine Fibroids: Fibroids are benign (non-cancerous) growths that develop in or around the uterus. They can cause heavy bleeding during periods, pelvic pressure, cramps, or long periods.
Adenomyosis.
Adenomyosis is when tissue similar to the lining of the uterus grows into the muscular wall of the uterus. causes heavy or long periods, painful periods or pelvic pressure.
Other Possible Causes
- Heavy bleeding can also be linked to:
- Hormonal imbalance
- Thyroid problems
- Certain drugs
- Endometrial or uterine problems
- Polyps
- Bleeding disorders
To narrow down the cause, it is essential to check which underlying condition exactly could be causing heavy bleeding, as this can also be caused by a number of medical conditions.
Ayurvedic Approach to Women’s Health
The Ayurvedic approach to women’s health is holistic. Instead of looking at one symptom in isolation, Ayurvedic treatment focuses on the Dosha balance, digestion, lifestyle, stress, sleep, diet, menstrual patterns, and overall vitality.
From an Ayurvedic point of view, good health of digestion (Agni), a well-balanced routine, right nutrition, and the right balance of Doshas are considered important for women’s health.
An Ayurvedic women’s health specialist can consider these individual aspects to formulate a personalized Ayurvedic approach to women’s health. Ayurvedic treatment may therefore be incorporated into a personalized health plan depending on an individual’s symptoms and health needs.
Ayurveda For Heavy Periods: What Can It Support?
Ayurveda can be of supportive help where it is appropriate and in conjunction with routine medical assessment and treatment.Menstrual and hormonal wellbeing Perimenopausal wellbeing Digestive health Stress and sleep Healthy lifestyle routines Nutrition and daily habits General women’s wellness Ayurmana Ayurveda serves Ayurvedic wellness services in Dubai, Sharjah and Ajman, making personalized Ayurvedic therapies available throughout the UAE to women.
Diet
Adequate nutrition is also vital to wellbeing during perimenopause. An Ayurvedic practitioner may recommend specific foods combined with general diet information to enhance wellness. Adequate intake of nutrients is also vital when prolonged bleeding has led to tiredness or lack of energy.
Lifestyle
Sleep, exercise, stress, and routine have a huge impact on an individual’s overall hormonal and metabolic health. An Ayurvedic approach to lifestyle supports well-being by developing practical, social routines individualized to each woman’s needs.
Stress
The running of life through this milestone on the way to menopause also involves significant emotional and physical changes. Breathing exercises, meditation, yoga and other relaxation techniques may be especially beneficial.
Individualized Ayurvedic Wellbeing
An Ayurvedic practitioner will customize therapies and supportive routines based on the individual’s constitution, symptoms, and overall health.
Ayurvedic therapies will differ from woman to woman; they are not the same for a woman who is experiencing heavy bleeding and a woman who isn’t.
When Do You Need To See Your Doctor?
Heavy bleeding is not always due to menopause or hormone changes.
Consult your doctor if you have very heavy bleeding, prolonged periods, bleeding between periods, bleeding after intercourse, intense pelvic pain, loss of consciousness, fainting, or significant weakness.
Your doctor may suggest other investigations such as blood tests, your pelvic examination, and ultrasound imaging to find out the cause.
If you are advised of fibroids, adenomyosis, or another gynecological condition, your doctor can discuss treatment options with you and refer you to a gynecologist.
Ayurveda and Women’s Health May Work Hand in Hand
Ayurveda can be a holistic way to support women’s health and well-being but should not delay diagnosis or take the place of necessary medical treatment if you have unexplained heavy bleeding.
For women in their late forties, it may be a more holistic approach to combine appropriate medical assessment with tailored Ayurvedic wellness support that reflects your lifestyle, nutrition, stress, and overall health and well-being.
Changes in your period should not be swept under the carpet.
Changes in your period are common in perimenopause, but very heavy or persistent bleeding should not be ignored.
Rather than merely accepting heavy menstruation as a menopause symptom, this is a chance to understand what is possibly fueling your experience.
For those looking for personalized Ayurvedic wellness guidance with Ayurvedic women’s health support in the UAE, Ayurmana Ayurveda offers Ayurvedic women’s health treatments available in Dubai, Sharjah and Ajman that meet your unique needs and wellness goals.
Book an appointment with Ayurmana Ayurveda in Dubai, Sharjah, or Ajman and begin to take the first step in improving your women’s health.