At Ayurmana, we listen to what your body is whispering to us. We combine ancient wisdom with modern wellness to be the UAE’s first choice for the best Ayurvedic massage in Dubai, Sharjah, and Ajman. We provide medical-grade, authentic Ayurvedic care.
Ayurvedic weight loss treatment focuses on people not just on calories. Ayurvedic weight management takes into account (dietary habits, digestion, lifestyle, physical activity, body constitution (prakriti), the balance of the three doshas and more) and offers a customized approach to healthy weight management in Ayurveda.
In Ayurveda, weight gain is associated with Sthoulya and Medoroga, Kapha Dosha, Agni, digestibility and Medada Dhatu or lipids in Ayurveda. Poor or irregular digestion, the quality of one’s diet, nutrient absorption, build-up of toxins, emotional imbalances and other intestinal abnormalities have been linked to weight gain. In Ayurveda, an excess of weight may be related to heaviness, weak digestion, increased desire for food, low food consumption, less physical activity and low metabolism.
If you are searching for Ayurvedic weight loss treatment Dubai, Sharjah and Ajman, Ayurmana Ayurveda offers a range of Ayurvedic weight-loss treatment options that focus on an individualized plan based on a thorough evaluation of your health condition, your body constitution, your lifestyle and weight-loss goals. The weight-loss approach includes a personalized Ayurvedic treatment program that may involve traditional Ayurvedic therapies, dietary modifications and lifestyle recommendations, tailored for individuals and led by physicians.
At Ayurmana Ayurveda, the weight loss programs are designed following an individual assessment. The treatments might include the traditional therapies of Udwarthanam, Kizhi, Abhyanga, Swedana, dietary and lifestyle recommendations along with certain Panchakarma procedures depending on the individual’s medical condition and treatment requirements.
The therapies are usually employed to aid digestion and improve circulation, tone the body, relax the body and mind, as well as reducing heaviness, sluggishness feelings. The treatment plan for the individual varies and is tailored to the individual’s state of health, constitution, lifestyle and treatment objectives.
Udwarthanam is a traditional Ayurvedic dry powder massage that is commonly used in Ayurvedic slimming and body toning programs. During the massage, the body is massaged with specially chosen herbal powders.
In an Ayurvedic context, Udwarthanam is traditionally used for Kapha management and to help achieve a sense of lightness in the joints, increase circulation, aid in skin toning, and decrease a sense of heaviness. Udwarthanam may be recommended by Ayurmana Ayurveda as part of a personalized slimming or weight-management program after an Ayurvedic assessment.
Podikizhi and Dhanyamla Kizhi are traditional Ayurvedic poultice therapies. Podikizhi involves the use of herbal powders that are incorporated in boluses of cloth while Dhanyamla Kizhi involves boluses made from herbal ingredients and Dhanyamla, a fermented herbal liquid preparation.
The application of these warm herbal preparations is commonly used to help increase circulation, relaxation, and mobility and to relieve sensations of muscle stiffness and body heaviness.
Abhyanga is a traditional full-body massage with warm, medicated oil chosen according to the individual needs.
While Ayurvedic weight-management programs may include dry therapies such as Udwarthanam, Abhyanga can also be used as part of a weight-management and wellness program. Traditionally, Abhyanga is used for relaxation, nourishing tissues, circulation, and balancing Vata.
At Ayurmana Ayurveda, the type of oil, massage technique, duration and timing of Abhyanga is chosen based on the individual’s constitution and treatment plan.
Swedana is a traditional Ayurvedic steam therapy that can be provided following selected massage or herbal therapies.
Traditional Ayurvedic medicine uses medicated steam to trigger sweating, relaxation, circulation and a sense of lightness. This may be a part of an Ayurvedic weight-management program after a consultation with an Ayurvedic physician.
Panchakarma is a variegated system of traditional Ayurvedic procedures that should be utilized only when necessary and under the guidance of a qualified Ayurvedic physician.
Depending upon the condition of an individual and Ayurveda, Panchakarma procedures such as Virechana or Basti can be recommended as part of a wider Ayurvedic treatment regimen.
Food is a very important part of the Ayurvedic diet plan. Rather than a one-size-fits-all approach to dieting, Ayurveda considers digestion, lifestyle, eating patterns, body constitution, and individual health needs.
At Ayurmana Ayurveda, personalized diet recommendations may include mouthfuls, meal time, hydrating fluids, food preparation techniques, food preparation methods and options.
referred to as Sthoulya in Ayurveda literature; this is when individuals are struggling with excess body weight.
referred to as Sthoulya in Ayurveda literature; this is when individuals are struggling with excess body weight.
weight gain due to lack of physical activity, irregular meals, stress and increased sedentary activity levels.
postpartum weight management is traditionally considered with a personalized approach for each individual following childbirth.
would warrant possible weight management as part of overall wellness for individuals suffering under weight-related issues in joints.
Book a consultation with our Ayurvedic doctor to discuss your health concerns, lifestyle, dietary habits and weight-management goals. Based on your individual assessment, an appropriate Ayurvedic approach may be recommended.