Experience our Ayurvedic hair care for thick, strong, glossy hair with firm root and healthy scalp.
Hair loss can be distressing and hampers our self esteem and confidence. Hair loss can be reduced and even stopped completely if treated early.
Ayurveda consider hair as upadhatu (sub tissue) of bone tissues. Your hair health is an indicator of your bone health. Reasons for hair fall is different in everyone. Our doctors in Ayurmana helps to identify the root cause and suggests a tailored treatments plan including internal and external therapies.
Ayurmana’s Ayurvedic hair care treatment includes external therapies like Shiroabhyangam, Thalapothichil (hair pack), Thakradhara, Kashayadhara, Shirodhara, nasyam and internal medications. Panchakarma chikitsa and Rasayana chikitsa are followed for successful completion of Ayurvedic haircare. It helps to detox and rejuvenate your entire body.
After a C-section, abdominal muscles and tissues are cut through, making recovery more challenging. Belly binding (using a tummy bandage) helps alleviate pain and discomfort, supporting the abdominal muscles and aiding in recovery. During pregnancy, the abdominal muscles stretch, and after delivery, the organs return to their normal positions, but the abdominal muscles may not naturally close within 2 months, leading to diastasis recti. Wearing a tummy bandage for up to 12 hours a day for a minimum of 30 days helps bind these muscles together. After a vaginal delivery, tummy bandages can be used immediately, but after a C-section, they should be used only after the incision has healed.
Hair fall can be influenced by a variety of factors, and identifying the root cause is essential for effective treatment. Here are some of the common causes of hair fall.
Stress
After Surgery and Chronic Illness
Scalp Diseases
Identifying and addressing the underlying cause of hair loss is crucial for effective treatment. If hair fall persists or is severe, it is advisable to consult with a healthcare professional
When dealing with hair fall, certain habits can prevent further damage and promote healthier hair. Here are some important precautions to follow:
Do not use harsh chemical-based shampoos on a daily basis, as they can strip the scalp of natural oils, leading to further dryness and hair damage.
Excessive heat from hair dryers can weaken hair strands, causing them to break and fall out. Try air-drying your hair naturally.
Wet hair is more vulnerable to breakage. Always avoid combing hair when it’s wet, or use a wide-toothed comb to minimize damage.
Clipping hair when it’s wet can cause unnecessary tension on the strands, leading to breakage.
Tight ponytails, braids, or buns can stress hair follicles and lead to traction alopecia, a type of hair loss caused by constant pulling.
Plastic combs can generate static and cause hair to break. Opt for wooden combs or brushes with natural bristles.
Ayurveda, the ancient system of medicine from India, offers a holistic approach to managing hair fall by focusing on both internal and external factors. It emphasizes balance in the body and mind, with specific treatments to support hair health. Here are some key Ayurvedic management practices for hair fall.
Ayurveda believes that hair loss is often caused by imbalances in the body’s doshas (Vata, Pitta, and Kapha). Identifying the root cause involves understanding the underlying factors that may be contributing to hair fall, such as stress, diet, lifestyle, or genetic predisposition. An Ayurvedic practitioner will assess your dosha balance and provide personalized recommendations to restore harmony.
Common causes of hair fall in Ayurveda include Pitta dosha imbalance (which is linked to stress and inflammation) and Vata dosha imbalance (which leads to dryness and poor circulation to the scalp).
Ayurveda emphasizes the importance of cleanliness in maintaining a healthy scalp. Regularly cleaning the scalp and hair helps remove toxins, excess oil, and dirt, which can clog hair follicles and contribute to hair loss.
Use gentle, natural shampoos or Ayurvedic cleansers (like Shikakai, Reetha, or Amla) that do not strip the scalp of its natural oils, as harsh chemicals can worsen hair fall.
Oil Massages (Abhyanga)
Oil massages are a cornerstone of Ayurvedic hair care. Massaging the scalp with nourishing oils helps improve blood circulation to the hair follicles, promote hair growth, and strengthen the roots.
Popular Ayurvedic oils for hair include:
Bhringraj oil: Known for its ability to promote hair growth and reduce premature greying.
Amla oil: Rich in Vitamin C, this oil helps strengthen hair and prevent hair fall.
Coconut oil: A versatile oil that nourishes and moisturizes the scalp, improving overall hair health.
Methi (fenugreek) oil: Often used for its antifungal and anti-inflammatory properties, fenugreek oil helps treat dandruff and scalp infections.
Ayurvedic Lifestyle Recommendations for Hair Fall:
Sleep: Ayurvedic wisdom emphasizes the importance of good quality sleep for overall health, including hair health. Try to get 7-8 hours of sleep to allow the body to rejuvenate and restore balance.
Stress Management: Ayurveda suggests practices like meditation, yoga, pranayama (breathing exercises), and self-care rituals to manage stress, which is a significant contributor to hair fall.
Regular Exercise: Maintaining regular physical activity helps improve circulation, detoxify the body, and balance the doshas, which in turn can promote healthy hair growth.
Ayurveda offers a comprehensive approach to managing hair fall by addressing both internal and external factors. By balancing your doshas, using herbal treatments, maintaining proper scalp hygiene, and focusing on nutrition and stress management, you can effectively manage and prevent hair loss. Always consult with a trained Ayurvedic practitioner to develop a personalized plan suited to your specific needs and dosha constitution.
Ayurmana Ayurveda & Panchakarma Center is a place of Authentic Ayurveda Treatment Centre with qualified and knowledgeable professional Doctors in Dubai, Sharjah & Ajman, UAE.
Office 407 & 408,
Lyxn Office Tower,
Dubai Silicon Oasis (DSO)
Dubai, UAE
+971 4 3300 788
+971 56 933 5500
info@ayurmana-uae.com
304, Al Taneiji Building,
New Muweileh,
Near Super Bonanza Hypt, Sharjah, UAE
+971 6 5505 500
+971 5 552 47661
shj@ayurmana-uae.com
Suite No. 13 Office Floor,
Al Liwara 1 Building, near
Al Bustan Bus Station
Ajman, UAE
+971 6 747 5001
+971 58 690 4340
ajm@ayurmana-uae.com
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