Januvasti is one of the most effective and time-tested Ayurvedic treatment for chronic knee pain, stiffness, inflammation and injury. The treatment involves retaining pain relieving, warm ayurvedic oils over the affected area for a duration of time using gram flour, followed by gentle massage or Abhyanga. The ayurvedic oils and medicines for the treatment will be selected based on the patient and the condition.

Janu Vasti is a specialized Ayurvedic treatment that involves pooling medicated oil in compartments area of the parts of body where created around the knee joint or the site of inflammation or injury. It can be used for the treatment of various musculoskeletal disorders like osteoporosis, tendonitis, osteoarthritis, rheumatoid arthritis, ligament tear etc.

Knee problems are the result of an imbalance in the Vayu or wind in the area caused by the imbalance of Vata dosha. Janu Vasti supports to counteract the cold and dry conditions created by the imbalance by Swedana and warm medicated oils. Using Kapha dominant individuals, it is performed in the morning, while for Pitta dominant individuals, it is done in the noon; in the evening, for Vata dominant individuals. In general, it is recommended to perform the therapy early in the morning.


  • Lubricate Joints.
  • Improves oxygen and blood circulation.
  • Treats Sports Injuries.
  • Treats Sports Injuries.
  • Prevents degenerative diseases.
  • Relaxes and nourishes bones, muscles, ligaments and nerves.
  • Protect the cartilage of knee
  • Reduces spasm and rigidity of muscles around knee and calf areas.
  • Improves mobility.

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Ayurmana Ayurveda & Panchakarma Center, Dubai, is a leading traditional Kerala Ayurveda Panchakarma Treatment center providing effective Ayurvedic, Homeopathy & Yoga treatments.

Ayurveda is a comprehensive system of natural medicines that treats the body and mind as a whole. It treats the causes of the disease rather than the symptoms and improves the immunity of the body without creating any side effects.