Practice For Sun Salutations or Surya Namaskar
The practices we share are educational, engaging and appropriate for clinical relevance, and are designed to help strengthen and deepen connections between nature, body, heart & mind. Our aim is to provide you with high quality, safe, balanced, playful instruction of yoga asana, pranayama (breath-control techniques) and meditation. Yoga into the fullness and beauty of your life and visions, to refine your personal practice, and help you discover ways of maintaining balance in every facet of your life.
Conditions where we mainly adopt asana therapy are:-
The Practice: Sun Salutations
Art of Breathing
When the Breather wanders, the mind is unsteady, but when the Breath is still, so is the mind still”.( Hatha Yoga Pradipika)
- Pranayama is the extension of life force energy in the body, which supports health and longevity. Pranayama is the breathing practice of yoga and is the disciplining of our life force energy (prana), to remove blockages within our physical and energetic system, to clear illness and pain and ignite the spine to help regulate the nervous systems, so that we may achieve higher states of consciousness and awareness.
- Pranayama helps reduce stress, quiets the mind, enhances concentration, memory and focus, and invigorates, heats and purifies the body.