Practice For Sun Salutations or Surya Namaskar

Yoga Treatments

The word yoga literally means “to yoke” or “union”. More than just a practice of physical exercises, Yoga is the union of the individual self or consciousness, with the infinite universal consciousness or spirit. A disciplined practice of yoga has the transformational benefits of deepening our connection to the body, mind and spirit, supporting us in living and loving long, vibrant, happy, healthy and fulfilling lives.

The practices we share are educational, engaging and appropriate for clinical relevance, and are designed to help strengthen and deepen connections between nature, body, heart & mind. Our aim is to provide you with high quality, safe, balanced, playful instruction of yoga asana, pranayama (breath-control techniques) and meditation. Yoga into the fullness and beauty of your life and visions, to refine your personal practice, and help you discover ways of maintaining balance in every facet of your life.


  • Doctor will be advising different asanas along with treatment or after the treatment according to the patient’s condition.
  • Asanas can help correct the structural imbalances and restore balance. They are also useful in improving muscle strength and endurance, increasing movement and flexibility of joints, skeletal alignment and neuro-muscular coordination.
  • Asanas corrects the negative emotional states like anxiety and depression replacing them with enthusiasm ,positive outlook and peace.
  • Life style diseases-obesity, diabetes, hypertension etc.

Conditions where we mainly adopt asana therapy are:-

  • We at Ayurmana, provide yoga therapy in collaboration with Ayurveda treatment and medicine according to the condition.
  • Gynecological and endocrinological condition like-PCOD, infertility, thyroid disorders.
  • Orthopedics- Disc problems , joint diseases.
  • Respiratory conditions- Asthma.
  • Gastrointestinal conditions- Bloating, constipation.
  • Paediatric conditions- ADHD, Autism, Cerebral palsy.
  • Psychiatric disorders-anxiety,depression

The Practice: Sun Salutations

Sun Salutations  | Surya Namaskar

Surya Namaskar

Sun Salutations, or Surya Namaskar, is a specific sequence of 12 or so poses linked in a series to lengthen and strengthen, flex and extend the spine and many of the main muscles of the body while distributing the prana flow throughout the body’s systems. Sun salutations mobilize the spine in all directions strengthening hundreds of muscles, stretching and enhancing flexibility of the entire body, increasing the respiratory capacity of the lungs, rhythmically stimulating and relaxing the nervous system, eliminating a lot of stress and leaving us feeling more vibrant and healthy! Sun Salutations can be taken as a complete asana practice in and of itself and is an excellent starting point for creating your own home practice.


Art of Breathing

When the Breather wanders, the mind is unsteady, but when the Breath is still, so is the mind still”.( Hatha Yoga Pradipika)

  • Pranayama is the extension of life force energy in the body, which supports health and longevity. Pranayama is the breathing practice of yoga and is the disciplining of our life force energy (prana), to remove blockages within our physical and energetic system, to clear illness and pain and ignite the spine to help regulate the nervous systems, so that we may achieve higher states of consciousness and awareness.
  • Pranayama helps reduce stress, quiets the mind, enhances concentration, memory and focus, and invigorates, heats and purifies the body.

Get Experience with Yoga Therapy ! Grab your appointment today

For Advance Booking by Phone, Call Tel.: +971-4-3300788 / Mob.: +971-56-9335500


Ayurmana Ayurveda & Panchakarma Center is a place of Authentic Ayurveda Treatments Centre With qualified and knowledgeable professionals Doctors.